PHED 1146 Fitness Boxing

Fitness boxing is one of the hottest trends in the fitness industry and has all the components needed to improve total fitness. Enlivened by punches stances and footwork students will learn body positions drill movements and combinations that are used in boxing workouts. Appropriate for beginners and advanced students.

Credit hours
1 credit hour.
Lecture/Lab/Clinical
Three hours of activity each week
Note

Additional course fee(s) required.