PHED 1116 Advanced Weight Training

This course is designed to provide the student with advanced skills and techniques of resistance training and Nautilus exercise routines. Contemporary physiological and psychological approaches to the development of muscular strength endurance and flexibility will be discussed.

Credit hours
1 credit hour.
Lecture/Lab/Clinical
Three hours of activity each week
Prerequisites

PHED 1115

Note

Additional course fee(s) required.